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Indian Valerian: Comprehensive Insights on Benefits, Active Compounds, and Practical Applications

Indian Valerian is a revered herb known for its calming and restorative properties, widely used in traditional medicine systems to promote relaxation, improve sleep...

Dragonhead: Health Benefits, Medicinal Properties, and Uses

Dragonhead is a delightful herb that belongs to the Dracocephalum genus within the Lamiaceae (mint) family. This genus includes several species such as Dracocephalum...

Catmint: Health Benefits, Active Compounds, and Daily Applications

Catmint, often called Nepeta cataria (though the Nepeta genus features many species), is a fragrant herb recognized for its soothing gray-green leaves, gentle purple...

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