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Atractylodes macrocephala: Complete Guide to Effects, Dosage, Uses, and Cautions

Atractylodes macrocephala, known in Chinese medicine as “Bai Zhu,” is a revered root used for centuries to support digestion, immunity, and energy balance. As...

Wall Germander: Health Benefits, Active Compounds, Traditional Applications, and Safety

Wall Germander (Teucrium chamaedrys) is a fragrant evergreen shrub native to the Mediterranean region, long celebrated in traditional herbalism for its digestive-stimulating, anti-inflammatory, and...

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