Tag: mood-regulation

Tryptophan is an essential amino acid frequently highlighted for its potential to improve emotional well-being, regulate mood, and support cognitive function. By serving as...

Are you looking to support your mental health and cognitive well-being with a time-tested herbal ally? St. John’s Wort, long celebrated in traditional medicine,...

Selenium is an essential trace mineral recognized for its significant impact on various biological functions, including thyroid regulation, antioxidant defense, and immune system support....

Folate, a water-soluble B vitamin also known as vitamin B9, is widely recognized for its critical role in cell growth and DNA synthesis. In...

5-Hydroxytryptophan (5-HTP) is a naturally occurring compound that plays a central role in producing serotonin—a key neurotransmitter linked to mood regulation, sleep patterns, and...