Tag: Anti-inflammatory
Poreleaf for Inflammation, Digestive Support, Culinary Uses, Dosage, and Safety
Poreleaf, better known in many food traditions as papalo, papaloquelite, or Bolivian coriander, is an aromatic herb from the daisy family whose leaves are...
Poplar Buds for Skin, Inflammation, Respiratory Support, and Safe Use
Poplar buds are the sticky, resin-coated young buds of various poplar trees, including black poplar, balsam poplar, and related species in the Populus genus....
Poke Root Medicinal Properties, Research, Side Effects, and Risks
Poke root is one of the clearest examples of why herbal medicine requires nuance. Phytolacca americana, commonly called American pokeweed, has a long history...
Pleurisy Root Traditional Lung Benefits, Preparations, and Risks
Pleurisy root, Asclepias tuberosa, is one of the classic North American respiratory herbs, remembered as much for its old reputation as for its bright...
Pipsissewa for Urinary Support, Inflammation, and Safe Use
Pipsissewa, or Chimaphila umbellata, is a small evergreen woodland herb with a long history in North American and European herbal traditions. It is also...
Pigweed as Food and Medicine, Active Compounds, and Practical Uses
Pigweed, more precisely redroot pigweed or Amaranthus retroflexus, is one of those plants that sits in an unusual space between weed, wild food, and...
Pigeon Berry Active Compounds, Health Effects, Uses, and Risks
Pigeon berry, also known as Duranta erecta, is a tropical ornamental shrub better known for its hanging blue flowers and yellow-orange berries than for...
Perilla Seed Oil, Leaf Benefits, Key Compounds, and Safety
Perilla, also known as Perilla frutescens, is an aromatic mint-family plant used across East Asia as a culinary herb, traditional remedy, seed crop, and...
Peony for Pain, Spasm Relief, Inflammatory Support, and Safety
Peony is best known as an ornamental flower, but its medicinal story lies mainly in the root. In herbal medicine, the two species most...
Pennyroyal Key Ingredients, Research, Dosage, and Toxicity Risks
Pennyroyal, or Mentha pulegium, is one of the most debated herbs in the mint family. Traditionally, it has been used as a digestive herb,...
Pellitory for Oral Comfort, Digestive Support, and Safe Use
Pellitory, in this case Achillea ptarmica, is the old European herb more often called sneezewort. It belongs to the daisy family and to the...
Pearly Everlasting Uses, Evidence, Dosage Ranges, and Who Should Avoid It
Pearly everlasting is a silvery-white wildflower with a long record of traditional use but a much thinner modern evidence base than many better-known herbs....
Pau d’Arco for Inflammation, Immune Support, Key Compounds, and Safety
Pau d’Arco is the inner bark of several South American trees, most often linked with Handroanthus impetiginosus and its older botanical synonym Tabebuia impetiginosa....
Patchouli Benefits, Key Ingredients, Aromatherapy Uses, and Side Effects
Patchouli, or Pogostemon cablin, is an aromatic herb in the mint family best known for its deep, earthy fragrance and its long use in...
Pasque Flower Benefits for Tension, Pain Support, and Safe Use
Pasque flower, Pulsatilla vulgaris, is one of those plants that attracts attention for two opposite reasons at once: it is beautiful, and it demands...
Parsnip Uses, Health Benefits, Key Compounds, and Safety Facts
Parsnip is a sweet, pale root vegetable from the Pastinaca sativa plant, a member of the parsley family that also includes celery, fennel, dill,...