Tag: Anti-inflammatory
Snow Lotus (Saussurea involucrata): Joint Support, Medicinal Properties, Uses, and Safety
Snow lotus, botanically known as Saussurea involucrata, is a rare alpine herb treasured in traditional Uyghur and Chinese medicine. It grows in harsh, high-elevation...
Snapdragon (Antirrhinum majus) Uses, Health Benefits, Active Compounds, and Safety
Snapdragon, or Antirrhinum majus, is a well-known ornamental flower, but it also has a quieter reputation as an edible blossom and a source of...
Snakeweed: Folk Uses, Potential Health Benefits, and Safety Risks
Snakeweed, more precisely broom snakeweed or Gutierrezia sarothrae, is a resinous yellow-flowered shrub of the North American drylands. It has a real history of...
Smilax (Smilax ornata) Root Benefits, Active Compounds, Medicinal Uses, and Safety
Smilax, most often sold as Jamaican sarsaparilla when the species is Smilax ornata, is a climbing vine whose root and rhizome have a long...
Smartweed (Polygonum hydropiper) Benefits and Medicinal Properties for Digestion and Inflammation
Smartweed, Polygonum hydropiper, is the sharply pungent herb more widely known as water pepper. In modern botany it is often listed as Persicaria hydropiper,...
Sloe (Prunus spinosa): Medicinal Properties, Uses, Side Effects, and Dosage
Sloe, the deep blue-black fruit of Prunus spinosa, is one of those traditional plants that sits between food and medicine. Better known in many...
Slender Speedwell (Veronica filiformis) Herbal Uses, Key Compounds, and Safety Facts
Slender speedwell, Veronica filiformis, is a delicate creeping plant with small blue flowers that many people know as a lawn spreader or ornamental escape...
Sicilian Sumac (Rhus coriaria) Benefits and Medicinal Properties for Digestion and...
Sicilian sumac, Rhus coriaria, is the deep red, pleasantly tart spice long used in Mediterranean and Middle Eastern cooking. In Sicily, it has a...
Sichuan Pepper (Zanthoxylum piperitum): Digestive Benefits, Culinary Uses, and Safety Tips
Sichuan pepper is one of those rare spices that feels vivid before it even tastes strong. Rather than the heavy heat of chili or...
Siberian Iris (Iris sibirica) Potential Health Benefits, Key Compounds, Uses, and...
Siberian iris, or Iris sibirica, is best known as an elegant garden perennial with narrow leaves and blue to violet flowers, yet it also...
Shiso (Perilla frutescens): Allergy Support, Digestive Benefits, Dosage, and Safety.
Shiso, the fragrant leaf of Perilla frutescens, is one of those herbs that feels both culinary and medicinal at the same time. In East...
Shepherd’s Purse for Heavy Menstrual Bleeding: Benefits, Dosage, Safety, and Uses
Shepherd’s purse, or Capsella bursa-pastoris, is a small annual herb in the mustard family that has been used for centuries as both a food...
Shepherd’s Needle (Scandix pecten-veneris) Uses, Benefits, Active Ingredients, and Safety
Shepherd’s needle, or Scandix pecten-veneris, is a slender annual herb in the parsley family that has long been gathered as a wild food in...
Senega Snakeroot (Polygala senega): Benefits for Cough, Mucus Relief, Dosage, and...
Senega snakeroot, or Polygala senega, is a North American medicinal root best known for its long history as a stimulating expectorant. Traditional herbal systems...
Self-heal (Prunella vulgaris): Medicinal Properties, Herbal Uses, Dosage, and Safety
Self-heal, also called Prunella vulgaris, is a low-growing flowering herb in the mint family with a long reputation in traditional medicine across Europe, Asia,...
Scarlet Pimpernel (Anagallis arvensis): Health Benefits, Skin Uses, Dosage, and Toxicity
Scarlet pimpernel, Anagallis arvensis, is a small annual herb once familiar in European and Asian folk medicine, where it was used for skin complaints,...