Rejection Sensitive Dysphoria (RSD): ADHD, Emotions, and Coping Skills
Rejection sensitive dysphoria (RSD) describes an intense, fast-moving wave of emotional pain triggered by real or perceived criticism, rejection, or “letting someone down.” For...
Resistant Starch Foods: How to Support the Microbiome for Steadier Mood and Energy
Some of the most powerful “energy” upgrades are not stimulants at all. They are digestive signals that smooth blood sugar, calm inflammation, and help...
Restless Legs Syndrome: Night Anxiety, Urges to Move, and Treatment Options
Restless legs syndrome (RLS), also called Willis-Ekbom disease, is more than “fidgety legs.” It is a neurologic condition that creates a powerful urge to...
Restorative Hobbies: Low-Stress Activities That Recharge Your Brain After Work
After a demanding workday, your brain is not “lazy” when it craves something easy—it is asking for recovery. Restorative hobbies are low-stress activities that...
Revenge Bedtime Procrastination: Why It Happens and How to Stop
Revenge bedtime procrastination is the late-night trade you make when the day felt owned by everyone else: you delay sleep to reclaim time that...
Rumination: How to Stop Replaying Thoughts and Calm Your Mind
Rumination is the mind’s habit of replaying the same worries, conversations, mistakes, or “what if” scenarios—often with the hope that more thinking will finally...
Saffron for Depression and Anxiety: Benefits, Dosage, and Drug Interactions
Saffron is best known as a vivid, aromatic spice, but standardized extracts of Crocus sativus have also been studied for mood support. For some...
Sauna and Brain Health: Stress Relief, Sleep, and Cognitive Benefits
A sauna session can feel simple—heat, stillness, a deep exhale—but the brain experiences it as a full-body signal. Warmth dilates blood vessels, shifts breathing...
Scent and the Nervous System: Aromatherapy for Sleep and Stress, What Works and What’s Hype
A smell can change your state faster than a thought. One moment you are tense, the next you feel a softening in your shoulders—because...
Screen Time and Mental Health: What It Does to Focus, Mood, and Sleep
Screens are not just “time sinks.” They are environments that ask your brain to do three hard things at once: stay alert to new...
Seasonal Depression (SAD): Symptoms, Light Therapy, and Lifestyle Tips
Seasonal depression—often called seasonal affective disorder (SAD)—is more than disliking cold weather. It is a recurrent pattern of depression that reliably arrives in a...
Seasonal Mood Changes: Why You Feel Different in Winter and What Helps
If you notice your mood, energy, and motivation dip when daylight fades, you are not imagining it. For many adults, winter brings a predictable...
Seed Oils and Brain Health: Inflammation Claims, Omega-6, and What Experts Actually Say
Seed oils have become a lightning-rod topic: some people credit cutting them with clearer thinking and calmer moods, while others argue they are a...
Sensory Overload in Adults: Triggers, Signs, and Calming Strategies
Sensory overload is not a personality flaw or a lack of resilience. It is what happens when the brain and body receive more input...
Sensory Seeking vs Sensory Avoidance: What Your Nervous System Is Doing
Some people feel better when life gets louder, faster, and more physical. Others feel relief when the world gets quieter, softer, and more predictable....
Setting Boundaries: How to Say No Without Guilt and Reduce Stress
Boundaries are not walls. They are clear agreements about what you will do, what you will not do, and what you need to stay...