PMDD vs PMS: What’s Different and When to Seek Help
Many people notice physical or emotional changes before a period. For some, those changes are mild and inconvenient. For others, they are intense enough...
Polyvagal Theory Explained: Safety, Stress, and the Autonomic Nervous System
Polyvagal theory has become popular because it offers a simple, body-based language for experiences that can be hard to describe: the calm of feeling...
Positive Thinking: What Helps, What Hurts, and What’s Evidence-Based
Positive thinking is often sold as a simple switch: choose better thoughts, feel better, do better. Real life is messier—and that is exactly why...
Post-Concussion Symptoms: Brain Fog, Headaches, and When to Get Checked
A concussion can be deceptively quiet at first: maybe a headache, a “stunned” feeling, or mild nausea that seems manageable. Then, hours or days...
Postpartum Anxiety: Symptoms, Risk Factors, and Support Options
Postpartum anxiety is more than new-parent nerves. It can feel like your mind is running constant safety checks—about feeding, sleep, breathing, germs, or “what...
Postpartum Depression vs Postpartum Anxiety: Key Differences and Support
The weeks and months after birth can bring emotional intensity that surprises even the most prepared parent. Some mood changes are short-lived and expected,...
POTS and Brain Fog: Symptoms, Triggers, and Management Basics
Brain fog can feel like your thoughts are moving through wet cement—slow processing, fragile attention, and words that vanish mid-sentence. For many people with...
Prebiotics for Mental Health: The Best Fiber Foods to Feed “Good” Gut Bugs
Prebiotics are a quiet lever for mental health because they work upstream: they feed specific gut microbes that help shape inflammation, stress signaling, and...
Premenstrual Exacerbation (PME): When Anxiety or Depression Worsens Before Your Period
If your anxiety or depression gets noticeably worse before your period, it can feel confusing: you know you have an ongoing mental health condition,...
Probiotics and Mental Health: Can They Help Anxiety or Mood?
The idea that gut bacteria could shape how you feel can sound like a trend, until you notice how tightly the digestive system and...
Procrastination Psychology: Why It Happens and How to Break the Cycle
Procrastination is rarely a simple “time management” problem. More often, it is a short-term coping strategy: your brain senses discomfort (boredom, uncertainty, fear of...
Propranolol for Anxiety: When It Helps and Who Should Avoid It
Anxiety is not only a feeling. For many people it is a full-body event: a pounding heart, shaky hands, a tight throat, sweating, and...
Protein Coffee (Proffee): Does Adding Protein Improve Focus, Energy, and Blood Sugar?
“Proffee” is exactly what it sounds like: coffee blended with a scoop of protein powder or a ready-to-drink protein shake. It became popular because...
Protein Timing and Brain Performance: Does Dinner Protein Affect Memory and Sleep?
Dinner is more than the last meal of the day. It is also the final “input” your brain receives before it shifts into overnight...
PTSD Symptoms: Emotional, Physical, and Cognitive Signs to Know
Post-traumatic stress disorder (PTSD) is not simply “being shaken up” after a hard event. It is a pattern of nervous system and mind responses...
Pure O OCD: What It Is, Common Themes, and How It’s Treated
“Pure O” is a popular label for obsessive-compulsive disorder that looks like it has “only obsessions”—intrusive thoughts, images, or urges—without visible compulsions. The experience...