Tag: mental-wellness

Vitamin E often makes headlines for its role in skin nourishment and cardiovascular well-being, but emerging data now points to its critical influence on...

Vitamin C is widely acknowledged for its immune-supporting properties and vital role in collagen production. However, recent studies highlight that this essential nutrient also...

Phosphatidylserine is a naturally occurring phospholipid that plays a crucial part in many brain functions, including memory, mood regulation, and stress response. Found in...

Kava is a centuries-old botanical that continues to captivate modern science for its calming, mood-enhancing, and focus-improving attributes. Sourced from the roots of the...

Holy basil—commonly known as tulsi—has earned a venerable place in both traditional and modern wellness circles, particularly for its powerful impact on mental and...

CBD (cannabidiol) is a non-intoxicating compound derived from the Cannabis sativa plant that has garnered growing attention for its potential therapeutic impact on mental...