Tag: mental-wellness

Sulforaphane, a naturally occurring compound found predominantly in cruciferous vegetables like broccoli, brussels sprouts, and kale, has garnered growing attention for its potential to...

Phosphatidylcholine is increasingly recognized for its remarkable contributions to mental health and the management of cognitive and psychiatric disorders. Derived from sources like soybeans,...

L-glutamine is an amino acid valued for its potential to promote both physical vitality and mental wellness. Although it is primarily known for supporting...

Lemon balm is a fragrant herb that has been valued for centuries as a natural remedy to soothe the mind and uplift the spirit....

L-citrulline is a remarkable dietary supplement that has gained widespread attention for its potential to bolster mental health and support optimal brain function. Although...

Ketone esters, once an obscure concept reserved for elite athletes and medical researchers, have entered mainstream discussions due to their potential to powerfully fuel...

Docosahexaenoic acid (DHA) is a unique omega-3 fatty acid lauded for its powerful impact on brain function, mood regulation, and overall mental well-being. As...

Carnitine tartrate, a specialized form of the amino acid derivative carnitine, has garnered growing attention for its role in maintaining and improving mental well-being....

Caffeine is one of the most widely consumed stimulants on the planet, prized for its ability to sharpen focus and boost energy. Yet research...

Betaine is increasingly recognized not only for its role in liver function and cardiovascular wellness, but also for its potential impact on mental well-being....

Beta-alanine is often celebrated for its capacity to improve physical endurance, but its benefits may extend well beyond athletic performance. Recent studies indicate that...

Alpha-lipoic acid stands out as a potent antioxidant that not only supports metabolic function but also plays a vital role in enhancing mental clarity...

Vitamin E often makes headlines for its role in skin nourishment and cardiovascular well-being, but emerging data now points to its critical influence on...

Vitamin C is widely acknowledged for its immune-supporting properties and vital role in collagen production. However, recent studies highlight that this essential nutrient also...

Phosphatidylserine is a naturally occurring phospholipid that plays a crucial part in many brain functions, including memory, mood regulation, and stress response. Found in...

Kava is a centuries-old botanical that continues to captivate modern science for its calming, mood-enhancing, and focus-improving attributes. Sourced from the roots of the...

Holy basil—commonly known as tulsi—has earned a venerable place in both traditional and modern wellness circles, particularly for its powerful impact on mental and...

CBD (cannabidiol) is a non-intoxicating compound derived from the Cannabis sativa plant that has garnered growing attention for its potential therapeutic impact on mental...