Gynura procumbens: Metabolic Support, Vascular Health, Dosage, and Safety Explained
Gynura procumbens—often called “longevity spinach,” “Sambung Nyawa,” or “leaves of life”—is a leafy plant traditionally eaten and brewed as tea across Southeast Asia. Its leaves are rich in polyphenols and flavonoids that have drawn attention for potential support in blood sugar, blood pressure, lipids, and inflammation. Early laboratory and animal studies are promising, and a few small human studies...
Fadogia agrestis: Testosterone, Libido, Mechanisms, Dosage, and Safety Explained
Fadogia agrestis is a shrub from West and Central Africa long used in folk medicine for vitality and sexual health. In the last few years it has surged in popularity as a “natural testosterone booster.” What does the science actually show? Most published data come from animal experiments using aqueous stem extracts. These studies suggest effects on sexual behavior,...
Fagonia arabica: Benefits, Research Evidence, How to Use It, Dosage Guidance, and Side Effects
Fagonia arabica is a desert shrub used in traditional systems of medicine across North Africa, the Middle East, and South Asia. Modern laboratory research has begun to map its active compounds—especially flavonoids, phenolic acids, and saponins—and test how its extracts behave in cell systems related to oxidative stress, blood clot breakdown, microbes, and cancer biology. Early studies suggest antioxidant...
Fagonia cretica: Traditional Uses, Modern Research, Safe Dosage, and Potential Risks
Fagonia cretica—often called Dhamasa or Virgin’s Mantle—is a thorny desert herb long used in South Asian and Middle Eastern traditions. Modern lab work has explored its antioxidant, anti-inflammatory, and cytotoxic actions, especially against breast cancer cell lines, along with possible effects on liver drug-metabolizing enzymes. While these findings are intriguing, clinical evidence in humans remains limited, so expectations should...
Falcarindiol Benefits: How It Works, Proper Use, and Risks
Falcarindiol is a naturally occurring plant compound most abundant in carrots and other members of the Apiaceae family. It belongs to a small group of bioactives called falcarinol-type polyacetylenes that plants make to defend themselves against pests and stress. In people, falcarindiol has drawn attention because it interacts with inflammatory pathways and early steps of tumor formation in preclinical...
Falcarinol: Anti-Inflammatory Properties, Food Sources, Daily Intake, and Safety Risks
Falcarinol is a natural compound most abundant in carrots and other Apiaceae roots. Also called panaxynol, it belongs to a family of plant polyacetylenes that plants use to defend themselves. In recent years, falcarinol has drawn scientific interest for two reasons: it can influence inflammatory pathways and it may help prevent early steps of tumor development when consumed in...